Conversion Calculator

Amount of nutrients in 100 g (grams) of Beans, white, mature seeds, raw.

Nutrient	Amount and Unit	Percentage
Water	11.32 g	11.32%
Energy (calorie)	333 kcal
Energy (joule)	1393 kJ
Protein	23.36 g	23.36%
Total lipid (fat)	0.85 g	0.85%
Ash	4.2 g	4.2%
Carbohydrate, by difference	60.27 g	60.27%
Fiber, total dietary	15.2 g	15.2%
Sugars, total	2.11 g	2.11%
Calcium, Ca	240 mg	0.24%
Iron, Fe	10.44 mg	0.01%
Magnesium, Mg	190 mg	0.19%
Phosphorus, P	301 mg	0.30%
Potassium, K	1795 mg	1.80%
Sodium, Na	16 mg	0.02%
Zinc, Zn	3.67 mg
Copper, Cu	0.984 mg
Manganese, Mn	1.796 mg
Selenium, Se	12.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.437 mg
Riboflavin	0.146 mg
Niacin	0.479 mg
Pantothenic acid	0.732 mg
Vitamin B-6	0.318 mg
Folate, total	388 µg
Folic acid	0 µg
Folate, food	388 µg
Folate, DFE	388 µg
Choline, total	66.2 mg	0.07%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.21 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	5.6 µg
Fatty acids, total saturated	0.219 g	0.22%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.205 g	0.20%
18:0 octadecanoic, stearic fatty acid	0.013 g	0.01%
Fatty acids, total monounsaturated	0.074 g	0.07%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.074 g	0.07%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.364 g	0.36%
18:2 undifferentiated	0.198 g	0.20%
18:3 undifferentiated, octadecatrienoic, linolenic	0.166 g	0.17%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.277 g	0.28%
Threonine	0.983 g	0.98%
Isoleucine	1.031 g	1.03%
Leucine	1.865 g	1.86%
Lysine	1.603 g	1.60%
Methionine	0.351 g	0.35%
Cystine	0.254 g	0.25%
Phenylalanine	1.263 g	1.26%
Tyrosine	0.658 g	0.66%
Valine	1.222 g	1.22%
Arginine	1.446 g	1.45%
Histidine	0.65 g	0.65%
Alanine	0.979 g	0.98%
Aspartic acid	2.825 g	2.82%
Glutamic acid	3.561 g	3.56%
Glycine	0.912 g	0.91%
Proline	0.99 g	0.99%
Serine	1.271 g	1.27%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg